Move Together, Live Better
Join a community of movement with experienced Physiotherapist and Pilates instructor Beccy Wilson. Classes are located at the idyllic setting overlooking the river Deben in Woodbridge.
Pilates is more than just exercise; it's a foundation for a balanced life. Discover strength and flexibility through mind-body connection, all in a supportive environment at Bec Pilates.
Movement for the Mind
I got into Pilates whilst working in a Physio clinic in New Zealand. It is often used as a clinical tool to continue on from Physio treatment and rehab, to get you confident with moving your body again and back to the things you love!
You absolutely do not need to have an injury to try Pilates - it is also a great way of preventing injury as well as improving or maintaining strength, flexibility and balance. Alongside the physical benefits,Pilates is so beneficial for the mind, with an emphasis on breathwork and mindfulness you will also leave classes with a calmer mind.
As a physiotherapist back home in Woodbridge I am an expert in assessing movement and will be able to provide safe and useful adaptations as required in any of the classes.
My Story
I qualified as a Physio from Cardiff University in 2018 and worked in the NHS there for 2 years completing my rotations in the hospital as well as for a Rugby Club on evenings and weekends.
I then specialised as a musculoskeletal Physiotherapist upon moving back to Suffolk. Since then I have continued to work in a variety of public, private and sports settings in New Zealand and Japan.
However I love being back in Woodbridge now and reconnecting with the local community.
Away from the mat and Physio clinic I love doing anything outdoors - swimming, cycling, running or ideally somewhere up a mountain!
The Different Classes
Mondays/ Wednesdays - mat mixed level
Must be able to get down to the floor for a 50 minute session. Suitable for total beginners to experienced Pilates- goers as multiple variations of exercises are given to make it as accessible or challenging as desired.
Thursdays - seated Pilates
For anyone who might not be comfortable getting down to the floor. Again, no experience required and various levels suggested to make the class suitable for varying level of abilities. (note some exercises completed in standing and 1 x access step into the building)
Private sessions
Feel like you'd like to try Pilates but may need more support or can't make the class times. I also offer 1:1, 2:1 or small group sessions that can be fully catered for your needs. Price dependant on group size and location from Woodbridge - please contact me directly for more information
Class Locations
Woodbridge Cruising Club
River Wall
Woodbridge
IP12 4BB
5th Woodbridge Sea Scouts
7 Tide Mill Way
Woodbridge
IP12 1BY
Parking:
Cruising Club - please note there is no parking on site but the Woodbridge train station car park or leisure centre carparks are a very short walk (free after 6pm and before 8am)
Scouts hut - space for 2 cars and drop off with paid car parking at the Woodbridge train station or Co-op ~ 3 min walk. Please message me to discuss further.
+44 7521453846
beccypilates@gmail.com
Mondays 6.30pm
Wednesdays 7am
Thursday 10.30am (40 mins class)
Privates available on request
Meet Your Community
Pilates for Every Body • Connection Through Movement • Join Bec Today